Foods high in fiber include:Įat heart-healthy fish at least twice a week. Fiber moderates how your body digests food and helps control blood sugar levels. Fiber-rich foodsĭietary fiber includes all parts of plant foods that your body can't digest or absorb. Low-fat dairy products, such as milk and cheese.Īvoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium.In fact, this type of diet is the best eating plan for most everyone. Key elements are fruits, vegetables and whole grains. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Slide show: Guide to a high-fiber diet - Related information Slide show: Guide to a high-fiber dietĪ diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. ![]() Slide show: Guide to beans and legumes - Related information Slide show: Guide to beans and legumes.Slide show: Tips for cooking fish - Related information Slide show: Tips for cooking fish.Slide show: Choose the right foods for weight control - Related information Slide show: Choose the right foods for weight control.Slide show: 10 great health foods - Related information Slide show: 10 great health foods. ![]()
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